Citation
Barnardos, (2022). Big Active Information Booklet. https://knowledge.barnardos.ie/handle/20.500.13085/985
Abstract
The Barnardos Big Active is a brand
new, schools-focused initiative
launched with the kind support
of Aldi. The initiative aims to get
children active all over the country
as part of a month-long challenge
that takes a holistic approach
to supporting the wellbeing of
your students. It contains three
components that focus on their
physical wellbeing, their mental
health and the community around
them. We call those ‘Body’, ‘Mind’
and ‘Heart’ respectively. The key activity encourages students
to complete a physical challenge
such as walking oF running a mini
marathon in one month, which is
the Body component. This physical
challenge, which encourages children
to develop and strengthen their body
and self-confidence, can take place
wherever and whenever suits during
your Big Active month. To encourage a holistic approach
we provide classroom exercises for
the Mind component. These include
specific classroom based anxietyreducing
strategies such as muscle
relaxation, breathing and positive
self-talk — all to support the Mind. Participating students are
encouraged to donate a nominal fee
of €2 to Barnardos oF participants
have the option to raise money
for our core work with vulnerable
families and children through a
class-sponsored challenge. This is a
wonderful way to introduce children
to the positive activity of fundraising
and the importance of charity - which
supports the Heart.
By taking part in this uplifting
campaign your students will learn to
observe the effect that exercise has
on their mental and physical health.
They will discover how to incorporate
age-appropriate exercises
specifically designed to reduce
anxiety, stress and worry in their daily
lives. They will also learn how giving
back to their community can be just
as rewarding for them as for others,
why giving to charity feels great and
how to do itin an informed way.